How to Stay Active While Working From Home

A Black woman in a matching exercise set is stretching her arms upward. She’s sitting atop her bed.
Photo by EKATERINA BOLOVTSOVA from Pexels

For the past few months, I’ve been on a mission to stay active while working from home.

Not only do I work from home, I’m a writer. This is, obviously, a very stationary practice. If I don’t make a conscious effort to do some kind of exercise, it’s just not…

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